Personalized Nutrition Counseling by Nutrish by Lish

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Personalized Nutrition Counseling by Nutrish by Lish

100+ Happy Clients
$75
% OFF
Consultation Type

Counseling Designed For You

Lishele provides personalized nutrition services designed to meet your unique needs. From tailored meal plans to specialized health concerns like mold exposure, or weight loss, we are committed to delivering expert guidance and support. Our goal is to empower you with the tools to achieve lasting wellness and vitality. You’ve trusted us with your health, and we show our appreciation by offering exceptional care every step of the way.

A Little About Me

Hi! I’m Lishele Wigand, a nutritionist with a Bachelor of Science in Nutrition. My passion is helping people achieve vibrant health by focusing on balanced, sustainable wellness strategies. I specialize in intuitive eating and making peace with food. I've been in nutrition and counseling for almost 15 years, and have worked with clients to create personalized nutrition plans, empowering them to reach their health goals through education and practical guidance.

As a mother of three, I understand the importance of maintaining health in a busy lifestyle. In addition to my professional experience, I’ve shared insights on parenting and healthy living, emphasizing the importance of respectful communication and creating harmony within the family.

In my free time, I love developing healthy and delicious recipes that nourish both the body and soul. I also enjoy sharing glimpses of my life and health journey on Instagram, where I connect with others who are passionate about wellness.

Whether you’re here to learn more about nutrition, improve your health, or simply get inspired, I’m excited to support you on your journey! Let’s work together to create a healthier, happier life.

Lishele Wigand / Co-Founder

Services Offered

Nutrition Assessment & Goal Setting

In this foundational session, we’ll evaluate your current diet, lifestyle habits, and health concerns. Together, we’ll set realistic, achievable goals to help you build a sustainable path toward optimal wellness.
Includes:

  • Comprehensive health and diet assessment
  • Identification of nutritional imbalances
  • Personalized wellness goals
  • Actionable recommendations

Personalized Meal Plans

Say goodbye to cookie-cutter diets! We create meal plans that fit your unique dietary preferences, lifestyle, and health goals. Whether you're vegan, gluten-free, or looking to improve energy, we've got you covered.
Includes:

  • Tailored meal plans based on your needs
  • Balanced macronutrients and portion control
  • Recipe ideas and grocery lists
  • Adjustments based on progress

Education on Nutrition / Speaking Engagements

Knowledge is power! We provide educational sessions designed to empower you with the tools to make better health decisions. We also offer speaking engagements for groups, organizations, and schools.
Includes:

  • One-on-one or group educational sessions
  • Workshops on topics like meal prep, gut health, and food choices
  • Custom nutrition talks for events or businesses

Mold Exposure: Education & Protocol

Mold exposure can have a severe impact on your health. We offer tailored protocols to help detoxify and support your body in recovery. Learn how to identify mold-related issues and manage their effects.
Includes:

  • Education on mold exposure symptoms
  • Customized detox and support plan
  • Recommendations for supplements and dietary changes
  • Strategies to strengthen immune and gut health

Weight Loss Support

We focus on sustainable weight loss that doesn't involve extreme diets or restrictions. Our goal is to help you create long-term habits that lead to a healthier lifestyle.
Includes:

  • Personalized weight loss strategies
  • Focus on portion control and balanced meals
  • Accountability check-ins
  • Exercise and lifestyle recommendations

1-on-1 Coaching

This personalized coaching service provides in-depth guidance to help you achieve your unique health and wellness goals. We offer ongoing support to keep you motivated and on track.
Includes:

  • Weekly or bi-weekly coaching sessions
  • Tailored health and nutrition strategies
  • Ongoing adjustments and progress monitoring
  • Direct communication with your coach for questions and support

“Let food be thy medicine and medicine be thy food. “  - Hippocrates

Group Coaching

Find strength in numbers! Our group coaching sessions create a supportive environment where you can connect with others working toward similar health goals.
Includes:

  • Small, interactive group sessions
  • Peer accountability and support
  • Group discussions and Q&A with the coach
  • Access to shared resources and guides

Have a question?

Reach out to us anytime! We’re here to support you and aim to respond to all inquiries within 24 hours on business days. Whether you have questions or need guidance, we’re happy to help.
Contact Us