Boron's Broad Health Implications
Boron may not be the first nutrient to cross your mind when considering dietary health, but this trace mineral is more important than you might think. Despite its relative obscurity, boron plays a crucial role in numerous biological processes. Emerging research indicates that it may have substantial implications for bone health, brain function, inflammatory responses, and more. In this article, we will explore the health benefits of boron and their scientific substantiation.
The Role of Boron in Human Health
Though often overlooked, boron is a trace mineral that has increasingly become the subject of health and nutrition research. It is naturally present in various food sources, including fruits such as apples and pears, vegetables like broccoli and spinach, legumes, nuts, and even in some drinking water. Despite not being officially recognized as an essential nutrient, boron deficiency can potentially lead to numerous health problems, highlighting its importance in our diets.
Bone Health and Osteoporosis Prevention
Boron is thought to play a significant role in bone health, particularly in how the body uses other bone-building nutrients like calcium, magnesium, and vitamin D. Boron helps to metabolize these essential nutrients and, as a result, improve bone strength and the prevention of conditions like osteoporosis. A study conducted in 2014 found that boron can enhance the actions of vitamin D and estrogen, which are crucial for maintaining healthy bones (1).
Cognitive Enhancement
Emerging research suggests that boron may be instrumental for cognitive performance and memory. A study in Environmental Health Perspectives found that dietary boron deprivation in both humans and rodents resulted in impaired brain function and cognitive performance. Conversely, those with higher boron intakes had better eye-hand coordination, attention, perception, encoding and short- and long-term memory (2).
Inflammation Reduction
Boron has been found to play a role in decreasing certain inflammatory markers. A 2015 study demonstrated that individuals with lower boron intake levels had higher levels of C-reactive protein and certain inflammatory cytokines. This indicates that boron may help control inflammation, which, in turn, could assist in the management of inflammatory diseases (3).
Arthritis Relief
For individuals suffering from arthritis, boron might offer some relief. Some studies have found lower rates of arthritis in populations with higher boron consumption. For example, a study in the Journal of Nutritional Medicine showed a correlation between boron intake and lower rates of arthritis in 20 studied regions (4).
Hormonal Balance
Some evidence suggests that boron plays a role in maintaining hormonal balance, particularly regarding sex hormones. It may increase the body's natural production of testosterone and estrogen, potentially offering a natural means of managing symptoms related to hormonal imbalance (5).
While it is clear that boron provides a multitude of health benefits, the daily intake recommendation is yet to be definitively established. However, a balanced diet inclusive of boron-rich foods can contribute to overall wellness.
It's important to remember that while beneficial, boron isn't a standalone solution to the health issues mentioned above. A holistic approach to health and wellness will always be most effective. Before making any significant dietary changes or supplementing with boron, be sure to consult with a healthcare professional to ensure it's suitable for your individual health needs.
Boron, though lesser-known, is a testament to the complexity and subtlety of nutritional science. As we continue to discover and understand more about these micronutrients, we deepen our appreciation for the intricate and beautiful symphony that is human health.
Are you wondering if boron has any athletic or fitness performance benefits? If so, check out our follow up blogs on boron.
References:
1. Boron enhances strength and alters mineral composition of bone in rabbits fed a high energy diet
2. Dietary Boron, Brain Function, and Cognitive Performance
4. Boron and Arthritis: The Results of a Double-blind Pilot Study
5. Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women
MEDICAL DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Yuda nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Energy + Electrolytes
Get Boron in a Delicious Hydrating Way. Try Pep Sticks Today.
For a whopping 3mg of Boron per stick pack, plus electrolytes, herbs, minerals, amino acids, vitamins, and energizing green tea extract.
If you don't love it, return it for a refund. Learn more.
Pick From Two Delicious Flavors
